Pilates

Pilates is based on the foundation of mindful movement, also known as “controlology” that offer a form of exercise suitable for all ages, abilities, injuries, chronic conditions and general health and well-being. The physiotherapy profession has adopted Pilates’ principles and blended them with their rehabilitative knowledge for form a specialized form of Physiotherapist-led exercise. To learn more about Healthia’s group of pilate services and clinics, please visit Q Pilates.